For thousands of years, in all parts of the world, sound has been used to promote healing and create deep states of relaxation and wellbeing. Immersion in particular harmonic vibratory frequencies can help to balance and calm the mind, relieve tension and stress from the body, expand self-awareness, and leave you feeling renewed and rejuvenated.
Sound baths are done for groups of people and are typically about 60 minutes during which listeners lay comfortably on a mat, blanket, or other cushioned surface while they relax and stay present as unique sounds create and ignite an inner journey. After a few minutes of flow, meditation and/or breathwork, the remainder of the experience is filled with different sounds and frequencies being introduced in succession to take the mind on a healing inner journey.
Rest and Rebalance – Sound Bath Sessions are held at NPC on the third Wednesday of the month at 2:30 P.M. in the sanctuary. The class will cost $5. You are encouraged to bring a yoga bat, beach towel, or comfy pillow to sit on, but it is not required.